Staying in touch with friends and family. This can take the shape of regular phone calls, video chats, or text messages. Stay in touch and let them know how you’re feeling.
Reach out any ...Read More
It’s Normal to be Fearful, Stressed or Anxious. This current coronavirus outbreak is traumatic and making many of us fearful, stressed and anxious. It is traumatic.
Reach out anytime, an ...Read More
.@CDCgov Coping Tip: Avoid too much exposure to news– Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeated ...Read More
